![Caption](http://traildragon.co.uk/td-content/uploads/5km-sign.jpg)
Photo by Frerk Meyer
MyFitnessPal posted an article which caught my notice yesterday. It was titled “9 Keys to Rock Your 5k” and was intended to “offer some insight into the process of preparing for your first 5K”. After coaching and helping several runners prepare and complete their first 5km over the last few years, I found myself disagreeing with a lot of what was written. It’s not that they were necessarily bad tips but I believe they are more suited to someone who had run a couple of races and wanted to improve and get quicker. They just don’t seem suitable for someone aiming to complete their first one.
So, for your reading pleasure, here are my alternative tips:
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