Tag Archives: Music

The Other 90%: The Eleventh Hour

The Other 90% is a series of posts referring to the common saying that exercise is 10% physical and 90% mental.

It’s been a while since my last Other 90% post, which prompted Sam to ask “What’s your usual way of dealing with the mental aspect of ultrarunning?”. Sam then went and ran a storming race at the South Downs Way 100, finishing in 2nd place with a time of 17hours and 23 minutes so I think he’s in a far better position to be talking about this than I am. Not only that but I can’t claim to have a “usual” way of dealing with ultrarunning as, while I have some experience with endurance events, I’m relatively inexperienced when it comes to ultramarathons.

Now I find myself with two days to go and I’ve been spending most of the last two weeks with an eye on the goal and what it will take to acheive it. This post is (the last) part of that mental training and may seem a little random but it’s a snapshot of where I’m at right now.
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